Pancake Day 2019 with @NewlyNess

March 6, 2019

 

Happy Shove Tuesday aka Pancake Day! 

Why is it only pancake day? Why not pancake week? Or Pancake month? 

 

 

Ok, it is pretty safe to say that I am a big fab of pancake, however pancakes don't have to be super unhealthy to taste delicious.  This year I have opted for a buckwheat based pancake.  So here is my version of my perfect pancake day dish.

 

 

1 1/2 cups of buckwheat flour

1 tbsp ground flaxseed

3 1/2 tsp baking powder

1/2 tsp salt

3 tbsp melted coconut oil

1 egg , separated

1 1/2 cups milk

1 tsp vanilla

1 cup of mix berries

 

 

In a medium bowl, whisk buckwheat flour, flaxseed, baking powder, and salt.

Whisk in coconut oil, yolk and, milk

In a small bowl lightly beat egg white and vanilla. Gently fold into batter.

Heat a large skillet over medium heat. Lightly coat with coconut oil.

Pour 1/4 cup of batter into the hot skillet. Once the bubble that form on the edges on the pancake look dry (about 1-2 minutes), gently lift one side using a thin spatula. If it is golden brown, flip and cook on the other side for another 1-2 minutes.

For the topping simply place your berries in a pan 

Cook until soft

Pour on top on your delightful pancakes

ENJOY x

 

 

 

 

 

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